Shawn Simmons 30:00 row
6,140m
Meters
30:00.0
Time
2:26.5
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 148 |
January 25, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,140m | 2:26.5 | 111 | 682 | 29 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 30 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 29 |
| 18:00.0 | 1,222m | 2:27.2 | 110 | 676 | 29 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 28 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.