Shawn Simmons 18:13 row
3,600m
Meters
18:13.2
Time
2:31.8
Pace
196
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 150 |
January 19, 2020 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.2 | 3,600m | 2:31.8 | 100 | 644 | 27 |
| 6:00.0 | 1,140m | 2:37.8 | 89 | 606 | 27 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 28 |
| 18:00.0 | 1,218m | 2:27.7 | 108 | 673 | 27 |
| 18:13.2 | 18m | 6:06.6 | 7 | 324 | 9 |
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Workout Graph
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