Shawn Simmons 30:00 row
6,044m
Meters
30:00.0
Time
2:28.9
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 148 |
January 06, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,044m | 2:28.9 | 106 | 664 | 27 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 28 |
| 12:00.0 | 1,198m | 2:30.2 | 103 | 655 | 27 |
| 18:00.0 | 1,211m | 2:28.6 | 107 | 666 | 27 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 28 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 27 |
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Workout Graph
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