Shawn Simmons 30:00 row
6,078m
Meters
30:00.0
Time
2:28.0
Pace
332
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 148 |
January 02, 2020 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,078m | 2:28.0 | 108 | 671 | 28 |
| 6:00.0 | 1,199m | 2:30.1 | 103 | 656 | 29 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 29 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 29 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 28 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.