Shawn Simmons 30:00 row
6,191m
Meters
30:00.0
Time
2:25.3
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 151 |
December 20, 2019 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,191m | 2:25.3 | 114 | 692 | 27 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 28 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 27 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 27 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 27 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 27 |
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Workout Graph
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