Shawn Simmons 30:00 row
6,252m
Meters
30:00.0
Time
2:23.9
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 148 |
December 17, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,252m | 2:23.9 | 117 | 703 | 27 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 28 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 27 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 27 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 27 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 26 |
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Workout Graph
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