Shawn Simmons 30:00 row
6,168m
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 147 |
December 16, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,168m | 2:25.9 | 113 | 687 | 27 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 28 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 27 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 27 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 27 |
| 30:00.0 | 1,241m | 2:25.0 | 115 | 694 | 27 |
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Workout Graph
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