Shawn Simmons 5000m row
5,000m
Meters
24:30.5
Time
2:27.0
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 151 |
December 11, 2019 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.5 | 5,000m | 2:27.0 | 110 | 678 | 26 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 27 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 27 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 26 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 27 |
| 4:42.4 | 5,000m | 2:21.2 | 124 | 727 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.