Shawn Simmons 30:00 row
6,094
Meters
30:00.0
Time
2:27.6
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 149 |
November 29, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,094 | 2:27.6 | 109 | 673 | 335 | 26 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 28 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 27 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 27 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 26 |
| 30:00.0 | 1,223 | 2:27.1 | 110 | 677 | 67 | 27 |
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Workout Graph
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