Shawn Simmons 30:00 row
6,038m
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 149 |
November 27, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,038m | 2:29.0 | 106 | 663 | 27 |
| 6:00.0 | 1,179m | 2:32.6 | 98 | 638 | 28 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 27 |
| 18:00.0 | 1,207m | 2:29.1 | 106 | 663 | 28 |
| 24:00.0 | 1,211m | 2:28.6 | 107 | 666 | 27 |
| 30:00.0 | 1,242m | 2:24.9 | 115 | 695 | 28 |
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Workout Graph
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