Shawn Simmons 30:00 row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 147 |
November 23, 2019 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 26 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 27 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 27 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 26 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 26 |
| 30:00.0 | 1,187m | 2:31.6 | 100 | 645 | 26 |
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Workout Graph
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