Shawn Simmons 30:00 row
6,149
Meters
30:00.0
Time
2:26.3
Pace
339
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 149 |
November 18, 2019 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,149 | 2:26.3 | 112 | 684 | 339 | 27 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 28 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 27 |
| 18:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 26 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 27 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 27 |
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Workout Graph
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