Shawn Simmons 30:00 row
6,074m
Meters
30:00.0
Time
2:28.1
Pace
332
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 149 |
October 28, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,074m | 2:28.1 | 108 | 670 | 26 |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 28 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 27 |
| 18:00.0 | 1,210m | 2:28.7 | 106 | 665 | 26 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 26 |
| 30:00.0 | 1,230m | 2:26.3 | 112 | 684 | 26 |
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Workout Graph
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