Shawn Simmons 30:00 row
6,056m
Meters
30:00.0
Time
2:28.6
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 149 |
October 25, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,056m | 2:28.6 | 107 | 666 | 25 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 27 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 26 |
| 18:00.0 | 1,215m | 2:28.1 | 108 | 670 | 25 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 25 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 25 |
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Workout Graph
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