Shawn Simmons 30:00 row
6,143
Meters
30:00.0
Time
2:26.5
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 149 |
October 19, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,143 | 2:26.5 | 111 | 683 | 340 | 26 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 29 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 26 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 25 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 641 | 65 | 24 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 27 |
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Workout Graph
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