Shawn Simmons 30:00 row
6,069
Meters
30:00.0
Time
2:28.2
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 149 |
October 07, 2019 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,069 | 2:28.2 | 107 | 669 | 334 | 25 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 26 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 25 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 25 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 26 |
| 30:00.0 | 1,244 | 2:24.6 | 116 | 697 | 69 | 26 |
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Workout Graph
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