Shawn Simmons 30:00 row
6,080m
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 149 |
October 05, 2019 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,080m | 2:28.0 | 108 | 671 | 25 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 27 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 26 |
| 18:00.0 | 1,217m | 2:27.9 | 108 | 672 | 25 |
| 24:00.0 | 1,229m | 2:26.4 | 111 | 683 | 25 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 25 |
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Workout Graph
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