Shawn Simmons 30:00 row
6,150
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 149 |
September 27, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150 | 2:26.3 | 112 | 684 | 340 | 26 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 28 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 26 |
| 18:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 26 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 26 |
| 30:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 26 |
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Workout Graph
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Moved up to level 7 resistance