Shawn Simmons 30:00 row
6,043
Meters
30:00.0
Time
2:28.9
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 775 |
| Drag Factor | 132 |
September 19, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,043 | 2:28.9 | 106 | 664 | 330 | 26 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 63 | 27 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 25 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 26 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 26 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 26 |
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Workout Graph
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