Shawn Simmons 5000m row
5,000m
Meters
24:45.7
Time
2:28.5
Pace
272
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 132 |
September 18, 2019 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.7 | 5,000m | 2:28.5 | 107 | 667 | 25 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 27 |
| 5:00.7 | 2,000m | 2:30.3 | 103 | 654 | 26 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 25 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 25 |
| 4:51.2 | 5,000m | 2:25.6 | 113 | 690 | 25 |
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Workout Graph
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