Shawn Simmons 5000m row
5,000m
Meters
24:26.4
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 131 |
September 16, 2019 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:26.4 | 5,000m | 2:26.6 | 111 | 682 | 26 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 28 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 25 |
| 4:54.9 | 3,000m | 2:27.4 | 109 | 675 | 25 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 26 |
| 4:46.7 | 5,000m | 2:23.3 | 119 | 708 | 26 |
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Workout Graph
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