Shawn Simmons 5000m row
5,000m
Meters
25:14.4
Time
2:31.4
Pace
271
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 132 |
September 15, 2019 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:14.4 | 5,000m | 2:31.4 | 101 | 646 | 25 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 27 |
| 5:05.0 | 2,000m | 2:32.5 | 99 | 639 | 25 |
| 5:06.2 | 3,000m | 2:33.1 | 98 | 635 | 24 |
| 5:05.9 | 4,000m | 2:32.9 | 98 | 636 | 25 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 26 |
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Workout Graph
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