Shawn Simmons 5000m row

5,000m

Meters

24:39.9

Time

2:27.9

Pace

272

Calories

Average Watts108
Calories Per Hour671
Stroke Rate26
Stroke Count650
Drag Factor128

September 06, 2019 17:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Moved resistance up to 6

Splits

Time Meters Pace Watts Cal/Hr S/M
24:39.9 5,000m 2:27.9 108 671 26
5:07.1 1,000m 2:33.5 97 632 28
4:58.1 2,000m 2:29.0 106 663 26
4:58.9 3,000m 2:29.4 105 660 25
4:51.2 4,000m 2:25.6 113 690 25
4:44.5 5,000m 2:22.2 122 718 26

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Workout Graph

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