Shawn Simmons 5000m row
5,000
Meters
24:39.9
Time
2:27.9
Pace
272
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 128 |
September 06, 2019 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.9 | 5,000 | 2:27.9 | 108 | 661 | 272 | 26 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 621 | 53 | 28 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 652 | 54 | 26 |
| 4:58.9 | 3,000 | 2:29.4 | 105 | 650 | 54 | 25 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 679 | 55 | 25 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 708 | 56 | 26 |
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Workout Graph
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Moved resistance up to 6