Shawn Simmons 5000m row
5,000m
Meters
25:01.7
Time
2:30.1
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 669 |
| Drag Factor | 117 |
September 02, 2019 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.7 | 5,000m | 2:30.1 | 103 | 655 | 26 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 30 |
| 5:00.3 | 2,000m | 2:30.1 | 103 | 655 | 26 |
| 5:03.9 | 3,000m | 2:31.9 | 100 | 643 | 26 |
| 4:59.3 | 4,000m | 2:29.6 | 104 | 659 | 26 |
| 4:53.8 | 5,000m | 2:26.9 | 110 | 679 | 26 |
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Workout Graph
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