Shawn Simmons 5000m row
5,000m
Meters
24:46.6
Time
2:28.6
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 116 |
August 29, 2019 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.6 | 5,000m | 2:28.6 | 107 | 666 | 27 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 30 |
| 5:02.5 | 2,000m | 2:31.2 | 101 | 648 | 27 |
| 4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 26 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 26 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 27 |
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Workout Graph
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