Shawn Simmons 5000m row
5,000m
Meters
24:56.2
Time
2:29.6
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 116 |
August 27, 2019 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.2 | 5,000m | 2:29.6 | 104 | 659 | 27 |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 30 |
| 5:02.5 | 2,000m | 2:31.2 | 101 | 648 | 28 |
| 4:59.6 | 3,000m | 2:29.8 | 104 | 658 | 26 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 26 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 28 |
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Workout Graph
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