Shawn Simmons 5000m row
5,000m
Meters
25:08.6
Time
2:30.8
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 729 |
| Drag Factor | 117 |
August 26, 2019 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.6 | 5,000m | 2:30.8 | 102 | 650 | 29 |
| 5:11.9 | 1,000m | 2:35.9 | 92 | 617 | 31 |
| 5:02.1 | 2,000m | 2:31.0 | 102 | 649 | 30 |
| 5:03.9 | 3,000m | 2:31.9 | 100 | 643 | 28 |
| 4:57.2 | 4,000m | 2:28.6 | 107 | 667 | 28 |
| 4:53.5 | 5,000m | 2:26.7 | 111 | 681 | 28 |
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Workout Graph
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