Shawn Simmons 5000m row
5,000m
Meters
26:22.6
Time
2:38.2
Pace
262
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
| Stroke Count | 769 |
| Drag Factor | 116 |
August 23, 2019 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:22.6 | 5,000m | 2:38.2 | 88 | 603 | 29 |
| 5:32.3 | 1,000m | 2:46.1 | 76 | 562 | 30 |
| 5:20.7 | 2,000m | 2:40.3 | 85 | 592 | 29 |
| 5:19.1 | 3,000m | 2:39.5 | 86 | 596 | 28 |
| 5:12.3 | 4,000m | 2:36.1 | 92 | 616 | 28 |
| 4:58.2 | 5,000m | 2:29.1 | 106 | 663 | 31 |
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Workout Graph
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