Shawn Simmons 5000m row
5,000
Meters
25:55.1
Time
2:35.5
Pace
265
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 118 |
August 19, 2019 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:55.1 | 5,000 | 2:35.5 | 93 | 620 | 265 | 29 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 52 | 31 |
| 5:11.8 | 2,000 | 2:35.9 | 92 | 617 | 53 | 30 |
| 5:15.4 | 3,000 | 2:37.7 | 89 | 607 | 53 | 28 |
| 5:10.0 | 4,000 | 2:35.0 | 94 | 623 | 53 | 27 |
| 5:00.0 | 5,000 | 2:30.0 | 104 | 656 | 54 | 29 |
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Workout Graph
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Resistance moved up to 5 from 4