Shawn Simmons 5000m row

5,000m

Meters

25:55.1

Time

2:35.5

Pace

265

Calories

Average Watts93
Calories Per Hour620
Stroke Rate29
Stroke Count750
Drag Factor118

August 19, 2019 18:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Resistance moved up to 5 from 4

Splits

Time Meters Pace Watts Cal/Hr S/M
25:55.1 5,000m 2:35.5 93 620 29
5:17.9 1,000m 2:38.9 87 599 31
5:11.8 2,000m 2:35.9 92 617 30
5:15.4 3,000m 2:37.7 89 607 28
5:10.0 4,000m 2:35.0 94 623 27
5:00.0 5,000m 2:30.0 104 656 29

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