Shawn Simmons 5000m row
5,000m
Meters
29:38.8
Time
2:57.8
Pace
262
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 98 |
August 16, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:38.8 | 5,000m | 2:57.8 | 62 | 514 | 25 |
| 8:29.0 | 1,000m | 4:14.5 | 21 | 373 | 19 |
| 5:24.8 | 2,000m | 2:42.4 | 82 | 581 | 29 |
| 5:21.7 | 3,000m | 2:40.8 | 84 | 589 | 27 |
| 5:13.4 | 4,000m | 2:36.7 | 91 | 613 | 28 |
| 5:09.9 | 5,000m | 2:34.9 | 94 | 623 | 29 |
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Workout Graph
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Phone call for several minutes added to time