Shawn Simmons 5000m row
5,000
Meters
26:57.4
Time
2:41.7
Pace
261
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 800 |
| Drag Factor | 97 |
August 15, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:57.4 | 5,000 | 2:41.7 | 83 | 580 | 261 | 29 |
| 5:39.1 | 1,000 | 2:49.5 | 72 | 541 | 51 | 31 |
| 5:31.3 | 2,000 | 2:45.6 | 77 | 554 | 51 | 30 |
| 5:13.9 | 3,000 | 2:36.9 | 91 | 607 | 53 | 29 |
| 5:15.7 | 4,000 | 2:37.8 | 89 | 604 | 53 | 29 |
| 5:17.3 | 5,000 | 2:38.6 | 88 | 601 | 53 | 30 |
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Workout Graph
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