Shawn Simmons 5000m row
5,000m
Meters
28:37.3
Time
2:51.7
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
| Stroke Count | 860 |
| Drag Factor | 87 |
August 12, 2019 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.3 | 5,000m | 2:51.7 | 69 | 537 | 30 |
| 5:51.0 | 1,000m | 2:55.5 | 65 | 522 | 32 |
| 5:49.6 | 2,000m | 2:54.8 | 66 | 525 | 30 |
| 5:45.3 | 3,000m | 2:52.6 | 68 | 534 | 29 |
| 5:42.0 | 4,000m | 2:51.0 | 70 | 540 | 29 |
| 5:29.5 | 5,000m | 2:44.7 | 78 | 569 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.