Shawn Simmons 5000m row
5,000
Meters
28:02.0
Time
2:48.2
Pace
256
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 799 |
| Drag Factor | 99 |
August 10, 2019 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:02.0 | 5,000 | 2:48.2 | 74 | 547 | 256 | 28 |
| 5:39.7 | 1,000 | 2:49.8 | 71 | 540 | 51 | 30 |
| 5:48.1 | 2,000 | 2:54.0 | 66 | 527 | 51 | 27 |
| 5:34.0 | 3,000 | 2:47.0 | 75 | 549 | 51 | 27 |
| 5:28.6 | 4,000 | 2:44.3 | 79 | 569 | 52 | 28 |
| 5:31.7 | 5,000 | 2:45.8 | 77 | 553 | 51 | 30 |
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Workout Graph
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