Shawn Simmons 5000m row

5,000m

Meters

28:02.0

Time

2:48.2

Pace

256

Calories

Average Watts74
Calories Per Hour553
Stroke Rate28
Stroke Count799
Drag Factor99

August 10, 2019 12:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:02.0 5,000m 2:48.2 74 553 28
5:39.7 1,000m 2:49.8 71 545 30
5:48.1 2,000m 2:54.0 66 528 27
5:34.0 3,000m 2:47.0 75 558 27
5:28.6 4,000m 2:44.3 79 571 28
5:31.7 5,000m 2:45.8 77 564 30

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.