Shawn Simmons 30:00 row
6,605
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 164 |
February 04, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,605 | 2:16.2 | 138 | 770 | 385 | 28 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 29 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 29 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 29 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 28 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 27 |
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Workout Graph
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