Shawn Simmons 30:00 row
6,562m
Meters
30:00.0
Time
2:17.1
Pace
381
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 170 |
February 07, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,562m | 2:17.1 | 136 | 766 | 29 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 30 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 29 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 29 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 28 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 29 |
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Workout Graph
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