Shawn Simmons 30:00 row
6,587
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 170 |
February 19, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,587 | 2:16.6 | 137 | 772 | 383 | 28 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 29 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 29 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 28 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 28 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 28 |
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Workout Graph
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