Shawn Simmons 30:00 row
6,483
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 170 |
February 17, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,483 | 2:18.8 | 131 | 750 | 28 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 29 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 28 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 28 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 28 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 28 |
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Workout Graph
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