Shawn Simmons 30:00 row
6,472m
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 169 |
February 22, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,472m | 2:19.0 | 130 | 747 | 27 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 29 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 28 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 27 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 27 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 27 |
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Workout Graph
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