Shawn Simmons 30:00 row
6,594m
Meters
30:00.0
Time
2:16.4
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 169 |
February 25, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,594m | 2:16.4 | 138 | 773 | 27 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 28 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 27 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 27 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 28 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 28 |
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Workout Graph
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