Shawn Simmons 30:00 row
6,523m
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 169 |
March 06, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,523m | 2:17.9 | 133 | 758 | 27 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 28 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 28 |
| 18:00.0 | 1,298m | 2:18.6 | 131 | 751 | 27 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 27 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 28 |
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Workout Graph
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