Shawn Simmons 30:00 row
6,553m
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 168 |
March 04, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,553m | 2:17.3 | 135 | 764 | 28 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 29 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 28 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 28 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 29 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.