Shawn Simmons 30:00 row
6,612m
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 171 |
March 09, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,612m | 2:16.1 | 139 | 777 | 29 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 29 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 29 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 29 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 29 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 29 |
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Workout Graph
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