Shawn Simmons 30:00 row
6,535m
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 167 |
March 12, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,535m | 2:17.7 | 134 | 761 | 29 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 29 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 29 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 29 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 29 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 29 |
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Workout Graph
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