Shawn Simmons 30:00 row
6,684m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 167 |
March 16, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,684m | 2:14.6 | 143 | 793 | 29 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 30 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 29 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 29 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 29 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 29 |
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Workout Graph
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