Shawn Simmons 30:00 row
6,650m
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 166 |
March 19, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,650m | 2:15.3 | 141 | 785 | 29 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 30 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 30 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 29 |
| 24:00.0 | 1,321m | 2:16.2 | 138 | 776 | 29 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 30 |
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Workout Graph
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