Shawn Simmons 30:00 row
6,614m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 165 |
March 23, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,614m | 2:16.0 | 139 | 778 | 29 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 30 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 29 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 29 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 30 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 30 |
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Workout Graph
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