Shawn Simmons 30:00 row
6,620m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 166 |
March 26, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 29 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 30 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 30 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 29 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 30 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 29 |
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Workout Graph
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