Shawn Simmons 30:00 row
6,549m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 167 |
April 03, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,549m | 2:17.4 | 135 | 764 | 29 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 30 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 30 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 29 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 29 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 29 |
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Workout Graph
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