Shawn Simmons 30:00 row
6,603m
Meters
30:00.0
Time
2:16.3
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 30 |
| Stroke Count | 899 |
| Drag Factor | 165 |
April 06, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,603m | 2:16.3 | 138 | 775 | 30 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 31 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 30 |
| 18:00.0 | 1,308m | 2:17.6 | 134 | 762 | 30 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 30 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 29 |
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Workout Graph
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