Shawn Simmons 30:00 row
6,550
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 163 |
April 20, 2021 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,550 | 2:17.4 | 135 | 764 | 380 | 28 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 30 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 28 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 28 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 29 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 28 |
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Workout Graph
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